Pip Malone, Aussie CrossFit Games athlete. She finished 41th on 2014, and is an inspiration for all of us who try to finish a WOD and keep our glasses in place.
Main Class
Strength/Skill
High Hang Power Snatch 3RM in between Hollow Rocks x 8
Conditioning
4 Rounds 10 Ring Dips 5 Power Snatch 50kg/35kg 10 Box over Jumps 24”/20”
Fundamentals Class
Strength/Skills
Learn High Hang Power Snatch
Conditioning
4 Rounds 5 Ring Dips 10 Sumo KB High Pull 5 Box over Jumps