Even just a half of you is stunning, Miss Crawford!
Strength/skills
Clean and jerks 5RM
Conditioning
Half Cindy Plus
10 minute AMRAP
5 pull-ups
10 push-ups
15 squats
with 3 burpees EMOM
Even just a half of you is stunning, Miss Crawford!
Clean and jerks 5RM
Half Cindy Plus
10 minute AMRAP
5 pull-ups
10 push-ups
15 squats
with 3 burpees EMOM