‘Nuff said!
Strength/skills
Max reps for handstand push-ups
with 6 pistol squats in between
Conditioning
4 rounds for time
8 power snatches 50 Kg / 35 Kg
150m run
8 burpees
‘Nuff said!
Max reps for handstand push-ups
with 6 pistol squats in between
4 rounds for time
8 power snatches 50 Kg / 35 Kg
150m run
8 burpees