Be joyful, like Jack here!
Strength/skills
Overhead squat 3RM
Conditioning
21-15-9 for time
Power snatches 40 Kg / 25 Kg
Box jumps 24″ / 20″
Be joyful, like Jack here!
Overhead squat 3RM
21-15-9 for time
Power snatches 40 Kg / 25 Kg
Box jumps 24″ / 20″