Just hanging around, you know…
Strength/skills
Split jerk 3RM
Conditioning
5 intervals
30 seconds on / 30 seconds rest
Hang power cleans 30 Kg / 20 Kg
Just hanging around, you know…
Split jerk 3RM
5 intervals
30 seconds on / 30 seconds rest
Hang power cleans 30 Kg / 20 Kg