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Everybody is always talkingĀ about Froning the champ, but Matt Fraser is currently the second fittest man on earth and only so much people mention him. He’s always talking about how he only trains for one hour every day, so don’t underestimate what you can achieve, and be capable of šŸ˜‰


Push jerk 3, 3, 3, 3


15 minutes AMRAP
250m run
12 knees-to-elbows
8 push jerks 50kg/35kg