Strength/skills
Max weight for
1 Snatch Deadlift + 1 Snatch High Pull + 1 Full Snatch
Conditioning
10min AMRAP
Medicine Ball Clean Wall Balls 9 Kg / 6 Kg
with 3 burpees EMOM
Max weight for
1 Snatch Deadlift + 1 Snatch High Pull + 1 Full Snatch
10min AMRAP
Medicine Ball Clean Wall Balls 9 Kg / 6 Kg
with 3 burpees EMOM