Strength/skills
Deadlift
3 sets of 3 reps at 85% 3RM
2 sets of 6 reps at 70% 3RM
Conditioning
For time
80 alternate dumbbell snatches 25 Kg/ 15 Kg
Deadlift
3 sets of 3 reps at 85% 3RM
2 sets of 6 reps at 70% 3RM
For time
80 alternate dumbbell snatches 25 Kg/ 15 Kg