Not under the water, actually…
Strength/skills
Weighted pull-ups 4RM
with weighted push-ups 4RM in between
Conditioning
Cash-in: 1-minute plank, then
8 minutes AMRAP
6 front squats 40 Kg / 25 Kg
24 double-unders
then, cash-out: 1-minute plank
Not under the water, actually…
Weighted pull-ups 4RM
with weighted push-ups 4RM in between
Cash-in: 1-minute plank, then
8 minutes AMRAP
6 front squats 40 Kg / 25 Kg
24 double-unders
then, cash-out: 1-minute plank