“Dear passengers: we’re about to take off to chest-to-bar level”.
Strength/skills
Weighted pull-ups 4RM
Conditioning
11 minutes AMRAP
7 ring dips
5 power cleans 50kg/35kg
7 chest-to-bar pull-ups
“Dear passengers: we’re about to take off to chest-to-bar level”.
Weighted pull-ups 4RM
11 minutes AMRAP
7 ring dips
5 power cleans 50kg/35kg
7 chest-to-bar pull-ups