Main class
Strength/skills
Max Weighted Pull Ups 2RM
in b/n 5 Barbell Roll Outs
Conditioning
4 rounds for time
10 Power Snatch 50kg/35kg
11 DU’s
12 Burpees
Fundamentals
Strength/skills
Learn the Pull Up
Conditioning
4 rounds for time
5 Power Snatch
10 Singles
5 Burpees