Took Peter Parker a while, but he mastered it!
Strength/skills
Power snatch + overhead squat
4+2, 3+1, 3+1, 2+1, 1+1
Conditioning
5 intervals
40 seconds on / 20 seconds rest
Wall walks
Took Peter Parker a while, but he mastered it!
Power snatch + overhead squat
4+2, 3+1, 3+1, 2+1, 1+1
5 intervals
40 seconds on / 20 seconds rest
Wall walks