Strength/skills
Accumulate 3 minutes of handstand holds
Conditioning
Heavy Grace
For time
30 clean and jerks 80 Kg / 52.5 Kg
Time cap: 15 minutes.
Accumulate 3 minutes of handstand holds
Heavy Grace
For time
30 clean and jerks 80 Kg / 52.5 Kg
Time cap: 15 minutes.