“Do we have to do this AGAIN?”
Strength/skills
Power cleans 3RM
Conditioning
Half Cindy
10 minutes AMRAP
5 pull-ups
10 push-ups
15 squats
“Do we have to do this AGAIN?”
Power cleans 3RM
Half Cindy
10 minutes AMRAP
5 pull-ups
10 push-ups
15 squats