Main Class
Strength
Power Clean 1RM
Conditioning
3 Rounds of 3min
5 Hang Clean 50kg/35kg
10 US KB swings 24kg/16kg
15 Sit Ups
1 min rest
Fundamentals
Skills/Strength
Learn the Power Clean
Conditioning
5 Rounds
3 Hang Clean
8 Russian KB Swings
10 Sit ups