I never realised how important strong toes must be for these noble warriors!
Strength/Skills
Weighted pull-ups with 3-seconds hold 3RM
Conditioning
21-15-9 for time
Sumo-deadlift high pull 40kg/25kg
Toes-to-bars
US kettlebell swings 24kg/16kg
I never realised how important strong toes must be for these noble warriors!
Weighted pull-ups with 3-seconds hold 3RM
21-15-9 for time
Sumo-deadlift high pull 40kg/25kg
Toes-to-bars
US kettlebell swings 24kg/16kg