Because DIPS!
Strength/skills
Push press sub max
Work out your sub max: 90% of 1RM push press
Then perform
4 reps at 70% of sub max
3 reps at 85% of sub max
2 reps at 90% of sub max
Max reps at 65% of sub max
Conditioning
4 rounds for time
40 double-unders
10 ring dips
5 power snatches 50kg/35kg