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Because DIPS!

Strength/skills

Push press sub max
Work out your sub max: 90% of 1RM push press

Then perform

4 reps at 70% of sub max
3 reps at 85% of sub max
2 reps at 90% of sub max
Max reps at 65% of sub max

Conditioning

4 rounds for time
40 double-unders
10 ring dips
5 power snatches 50kg/35kg