Conditioning
20 minutes AMRAP
20 front-rack lunge 20 Kg / 15 Kg
10 burpee box jumps 24″ / 20″
100m sprint
Wednesday 15/02/2017
20 minutes AMRAP
20 front-rack lunge 20 Kg / 15 Kg
10 burpee box jumps 24″ / 20″
100m sprint