Relieve the excitement of this year’s Open!
Strength/skills
For time: 1 L Sit (Rings)
with Weighted Push-up : 5 Rep Max in between
Conditioning
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts 50/35 Kg
5 Snatches
then 1-rep-max clean and jerk
6 minute time cap