The strange pair of knees that came from a distant planet!
Strength/skills
Back squat 4RM
Conditioning
21-15-9-6 for time
Knees-to-elbows
Push jerks 50kg/35kg
The strange pair of knees that came from a distant planet!
Back squat 4RM
21-15-9-6 for time
Knees-to-elbows
Push jerks 50kg/35kg