Select Page

hello-toes

Obviously these toes haven’t been told what’s on the WOD today yet.

Main class

Strength

Weighted pull ups 5RM

Conditioning

5 roundsĀ – 1 min on – 1 min rest
DUs
TTBs

Fundamentals class

Skills

Learn pull ups

Conditioning

5 roundsĀ – 1 min on – 1 min rest

Single skips
Leg raises