You can say that again, Boromir!
Strength/skills
Push press 5RM
Conditioning
5 intervals AMRAP
30 seconds on – 30 seconds rest
Alternate dumbbell snatch 25 Kg / 15 Kg
Ring dips
You can say that again, Boromir!
Push press 5RM
5 intervals AMRAP
30 seconds on – 30 seconds rest
Alternate dumbbell snatch 25 Kg / 15 Kg
Ring dips