Strength/skills
Squat snatch 3RM
Conditioning
5 rounds for time
5 clean and jerks 60 Kg / 45 Kg
30 double-unders
5 lateral over-the-bar burpees
Wednesday 13/04/2016 – Clean latte-ral
Squat snatch 3RM
5 rounds for time
5 clean and jerks 60 Kg / 45 Kg
30 double-unders
5 lateral over-the-bar burpees