I’m still trying to figure how she jumped that far away from the bar!
Strength/skills
Bench press 2, 2, 2, 2
with ring rows x 6 in between
Conditioning
21-15-9 for time
Push press 40kg/25kg
Lateral bar burpees
I’m still trying to figure how she jumped that far away from the bar!
Bench press 2, 2, 2, 2
with ring rows x 6 in between
21-15-9 for time
Push press 40kg/25kg
Lateral bar burpees