Conditioning
2 rounds for time
50 wall balls 9 Kg / 6 Kg
36 kettlebell snatches 24 Kg / 16 Kg
30 pull ups
20 hand-release push-ups
2 rounds for time
50 wall balls 9 Kg / 6 Kg
36 kettlebell snatches 24 Kg / 16 Kg
30 pull ups
20 hand-release push-ups