The one and only Man of Steel!
Strength/skills
12 minutes to find:
Back squat 2 RM
with supermans x 4 in between
Then, 3 attempts to find max unbroken hand-stand push-ups
Conditioning
21-15-9 for time*
Box pass-throughs 20”/24”
Overhead squats 45kg/30kg
* Cash out: 150m sprint