Strength/skills
Front squat
5 x 4 at 75% of 1RM
Conditioning
13 minutes AMRAP
40 sumo-deadlift high pulls 20 Kg / 15 Kg
30 toes-to-bars
20 overhead squats
Front squat
5 x 4 at 75% of 1RM
13 minutes AMRAP
40 sumo-deadlift high pulls 20 Kg / 15 Kg
30 toes-to-bars
20 overhead squats