Please don’t expect a carriage like this one for today’s WOD.
Strength/skills
Overhead squats 5RM
wirh max chin-over-bar time in between
Conditioning
4 rounds for time
15 box jumps 24″ / 20″
150 m sprint
15 US kettlebell swings 24 Kg / 16 Kg
Please don’t expect a carriage like this one for today’s WOD.
Overhead squats 5RM
wirh max chin-over-bar time in between
4 rounds for time
15 box jumps 24″ / 20″
150 m sprint
15 US kettlebell swings 24 Kg / 16 Kg