Don’t fall under the pressure!
Strength/skills
Push jerks 5RM
with 6 pistol squats in between
Conditioning
4 rounds for time
10 push presses 40Kg/25kg
20 squats
30 double-unders
Don’t fall under the pressure!
Push jerks 5RM
with 6 pistol squats in between
4 rounds for time
10 push presses 40Kg/25kg
20 squats
30 double-unders