Strength/skills
Max weight for 1 squat snatch + 3 overhead squats
Conditioning
24 Tabata intervals AMRAP
15 kettlebell swings 32 Kg / 24 Kg
10 burpees
35 double-unders
Max weight for 1 squat snatch + 3 overhead squats
24 Tabata intervals AMRAP
15 kettlebell swings 32 Kg / 24 Kg
10 burpees
35 double-unders