We hope a gun will not be necessary to keep your hands (and arms) up during those overhead squats.
Main class
Strength/skills
Overhead squat 3RM
Conditioning
5 rounds
30 seconds on – 30 seconds rest
Toes-to-bars
Score is total reps
Fundamentals
Strength/skills
Learn the overhead squat
Conditioning
5 rounds
30 seconds on – 30 seconds rest
Leg raises
Score is total reps