“If we do what we do in 60 seconds, imagine what we would do in 15 minutes!”
Strength/skills
Back squat 6, 6, 6
with hollow rocks x 6 in between
Conditioning
15 minutes AMRAP
350m run
5 get-ups
10 cleans 50kg/35kg
“If we do what we do in 60 seconds, imagine what we would do in 15 minutes!”
Back squat 6, 6, 6
with hollow rocks x 6 in between
15 minutes AMRAP
350m run
5 get-ups
10 cleans 50kg/35kg