Not exactly what I had in mind…
Strength/skills
Front squats 5RM
Conditioning
21-15-9 for time
Power cleans 60 Kg / 45 Kg
Toes-to-bars
Not exactly what I had in mind…
Front squats 5RM
21-15-9 for time
Power cleans 60 Kg / 45 Kg
Toes-to-bars