After this, you’ll feel like you have four cores!
Strength/skills
Squat combo 1RM – 3 back squats + 2 front squats
Conditioning
5 intervals
30 seconds on / 30 seconds rest
toes-to-bars
US kettlebell swings 24 Kg / 16 Kg
After this, you’ll feel like you have four cores!
Squat combo 1RM – 3 back squats + 2 front squats
5 intervals
30 seconds on / 30 seconds rest
toes-to-bars
US kettlebell swings 24 Kg / 16 Kg