Strength/skills
Front squats 5RM
Conditioning
2 minutes AMRAP
5 hang power clean 60 Kg / 45 Kg
5 toes-to-bars
3 minutes AMRAP
5 hang power clean 60 Kg / 45 Kg
5 toes-to-bars
5 box-jump-overs
4 minutes AMRAP
5 hang power clean 60 Kg / 45 Kg
5 toes-to-bars
5 box-jump-overs
5 pull-ups