Main class
Strength
Pendlay row 5,5,5
with L-sits
Conditioning
10 min AMRAP
10 OH Lunges 20kg/15kg
8 Deadlifts 80kg/60
20 DUs
Fundamentals
Skills
Learn the clean and the L-sit
Conditioning
7 min AMRAP
8 OH Lunges
6 Deadlifts
20 skips
Pendlay row 5,5,5
with L-sits
10 min AMRAP
10 OH Lunges 20kg/15kg
8 Deadlifts 80kg/60
20 DUs
Learn the clean and the L-sit
7 min AMRAP
8 OH Lunges
6 Deadlifts
20 skips