“Come back! You still have to do your pull ups!”
Strength/Skills
Hang clean 3RM
Conditioning
4 Rounds
250m run
10 pull-ups
5 push jerks 50Kg/35Kg
“Come back! You still have to do your pull ups!”
Hang clean 3RM
4 Rounds
250m run
10 pull-ups
5 push jerks 50Kg/35Kg