Short frog jumps, or high grasshopper ones? We’ll do both!
Strength/skills
Pause front squats 5RM
Conditioning
21-15-9 for time
Double-unders x 3
Box jumps 24″/20″
Short frog jumps, or high grasshopper ones? We’ll do both!
Pause front squats 5RM
21-15-9 for time
Double-unders x 3
Box jumps 24″/20″