Strength/skills
Weighted pull up 5RM
with max L-sit time in between
Conditioning
7 rounds for time
5 pull-ups
4 deadlifts 60 Kg / 45 Kg
3 hang power cleans
2 shoulder-to-overhead
Weighted pull up 5RM
with max L-sit time in between
7 rounds for time
5 pull-ups
4 deadlifts 60 Kg / 45 Kg
3 hang power cleans
2 shoulder-to-overhead