With so many squats it’s no surprise you can jump that high while dancing, now.
Strength/skills
Pendlay rows 5RM
with 3RM weighted push-up in between
Conditioning
10 minutes AMRAP
7 US kettlebell swings 24Kg / 16Kg
10 double-unders
7 ring dips
With so many squats it’s no surprise you can jump that high while dancing, now.
Pendlay rows 5RM
with 3RM weighted push-up in between
10 minutes AMRAP
7 US kettlebell swings 24Kg / 16Kg
10 double-unders
7 ring dips