Toes that go up must come down!
Strength/skills
Hang power snatch 5RM
Conditioning
21-15-9 for time
Overhead squats 40 Kg / 25 Kg
Toes-to-bars
Toes that go up must come down!
Hang power snatch 5RM
21-15-9 for time
Overhead squats 40 Kg / 25 Kg
Toes-to-bars