One does not just run after kettlebell swings…
Strength/skills
Pendlay row 3, 3, 3, 3
with 6 weighted sit-ups in between
Conditioning
4 rounds for time
8 burpee box jumps 24”/20”
12 US kettlebell swings 24kg/16kg
250m weighted run 20kg/10kg
One does not just run after kettlebell swings…
Pendlay row 3, 3, 3, 3
with 6 weighted sit-ups in between
4 rounds for time
8 burpee box jumps 24”/20”
12 US kettlebell swings 24kg/16kg
250m weighted run 20kg/10kg