Strength/skills
Squat clean thruster 3RM (touch-and-go)
Conditioning
5 rounds for time
15 hang muscle cleans 40 Kg / 25 Kg
15 push-ups
Squat clean thruster 3RM (touch-and-go)
5 rounds for time
15 hang muscle cleans 40 Kg / 25 Kg
15 push-ups