SCREAM IT!
Strength/skills
Power snatch 4,4,4,4
Push jerk 3,3,3,3
with pistol squats 1 each side
Conditioning
Chipper for Freedom!
For time
100 double-unders
20 power snatches 40kg/25kg
20 push jerks 40kg/25kg
20 pistol squats
100 double-unders