Strength/skills
Max time for L-sit
with max distance for a broad jump
Conditioning
4 rounds for time
15 Deadlifts (60 Kg / 45 Kg)
15 Hang power cleans
15 Shoulder to overhead
Max time for L-sit
with max distance for a broad jump
4 rounds for time
15 Deadlifts (60 Kg / 45 Kg)
15 Hang power cleans
15 Shoulder to overhead