Just hang in there, okay?
Strength/skills
Front squats 5-5-5-5
with max ring L-hold in between
Conditioning
3 rounds for time
9 hang power snatches 40 Kg / 25 Kg
150 m sprint
9 toes-to-bars
Just hang in there, okay?
Front squats 5-5-5-5
with max ring L-hold in between
3 rounds for time
9 hang power snatches 40 Kg / 25 Kg
150 m sprint
9 toes-to-bars