Strength/skills
5 strict L-shape pull-ups
with max chin-over-the-bar hold on last rep
Conditioning
3 rounds for time
12 deadlifts 80 Kg / 60 Kg
150 m sprint
12 lateral over-the-bar burpees
5 strict L-shape pull-ups
with max chin-over-the-bar hold on last rep
3 rounds for time
12 deadlifts 80 Kg / 60 Kg
150 m sprint
12 lateral over-the-bar burpees