Put your hands together for Maria, our birthday athlete of the day…! After each burpee, that is.
Strength/skills
Sumo deadlifts 3RM
with max L-ring hold time in between
Conditioning
5 rounds for reps
20 seconds on / 20 seconds rest
Burpees
Put your hands together for Maria, our birthday athlete of the day…! After each burpee, that is.
Sumo deadlifts 3RM
with max L-ring hold time in between
5 rounds for reps
20 seconds on / 20 seconds rest
Burpees