How many kilos, again?
Main Class
Strength/Skill
Snatch 3RM
Conditioning
15 min. AMRAP
10 Push ups
10 Knees-to-elbows
10 Plate Overhead Lunges 20kg/10kg
Fundamentals Class
Skills
Learn the Snatch
Conditioning
10 min. AMRAP
10 Push ups
10 Bar Knee Raises
10 Lunges