What will the press box say about your performance?
Strength/skills
Deadlift 5RM
Conditioning
21-15-9 for time
Push presses 50 Kg / 35 Kg
Box jumps 24″ / 20″
What will the press box say about your performance?
Deadlift 5RM
21-15-9 for time
Push presses 50 Kg / 35 Kg
Box jumps 24″ / 20″